Twiceamonth. Drizzle the halves with lemon juice and brush them with olive oil. Id rather have a giant salad or open-faced toast. There it is. Kathryne, Thanks for the recipe! Now, of course, you might argue that you have no time for cooking understandable, at the pace the world moves today, who has? Season with salt and pepper. Youll receive one promotional email only, unless you subscribe to the monthly newsletter by checking the box below. Mustard is a must add ingredient as well! Cooking has been my new interested lately. Affiliate details . Thank you. This will also help keep its texture intact and hold it in place between two slices of bread. Your recipe is perfect for that. . Pinwheel or sushi sandwich: Spread a slice of bread with filling (e.g. Today well explore some exciting ways to use avocado in your sandwich. Your open-faced sandwich never looked more appetizing than with a layer of sliced and fanned out avocado on top. Top the bread with the hummus, place the avocado sliced on top and sprinkle with salt and pepper. These tasty veggies keep the sandwich from getting soggy while adding their own unique flavors. Use Greek yoghurt instead of mayonnaise for a healthier sandwich. Easiest Way to Spread Avocado: Speaking of making the avocados spreadable, there are a few different ways to spread the mixture depending on what you want to spread it on. Click on the linked titles below in order to explore 10 different healthy recipes for avocado sandwiches! It goes with chicken, cheese, vegetables and many types of dressings.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allsandwiches_com-medrectangle-3','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-allsandwiches_com-medrectangle-3-0'); Experiment with your creations but be sure to use our own recipes below to get you started. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk. Visit the Avocado Nutrition Center Are you a scientist? Im working for a dreadful office too ( in the good field though). Total game changer. 2 ripe Hass avocados 1 tablespoon freshly squeezed lemon juice teaspoon Kosher salt Instructions Add the flesh of the avocados, lemon juice, and salt to a small mixing bowl. You can scoop out some of the bread before filling, or simply push it down to make way for the delicious fillings. When using onions in this way, you can either use raw or cooked onions. You can also try adding sliced olives if you prefer a brinier flavor. Incredibly healthy and a vegetarian delight. I like to use those in a sandwich with cucumber and whole mint leaves (oddly refreshing). It's sourdough from our local farmer's market. salt, chicken, snow pea shoots, mayonnaise, mustard seeds, semi-dried tomatoes and 5 more. Try it on a multigrain or whole wheat bread for extra flavor! Place provolone cheese on bread and top with avocado and tomato slices, respectively. Avocados can be added to many recipes to give your meals a nutritional boost. Research shows a link between good heart health and avocados. Instructions. Then add a layer of cucumber slices, red onion, olives and spring mix. Bell pepper, black beans and other ingredients of your choice will take the place of the traditional meaty and cheesy ingredients, with no sacrifice in flavor. Mix together. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Avocado and bacon are an obvious pair for a reason theyre both salty, fatty, delicious things. Will fix it in the instructions as well. Avocado And Chorizo Breakfast Grilled Cheese. Print Ingredients For the chipotle mayo: 1/2 cup mayonnaise 1 chipotle pepper in adobo sauce + 2 teaspoons adobo sauce* Made a delicious avocado chickpea salad and want to take it with you at work? I love the Greek flavors here! Guided. I added red onion and had to use vinaigrette instead of vinegar xD but this is such aq good recipe. Finally, season them with salt and pepper or any other seasoning of your choice. Avocado is soft, and when you mash it up, it becomes even softer. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Thanks. Ta da! Directions. For a lighter option, you can substitute milk and cream for almond or coconut milk and sugar for honey. Plus, swapping in avocado is easy, as 1 cup (230 grams) of oil or butter equals 1 cup (230 grams) of mashed avocado. Chicken, Bacon and Avocado Sandwich Cooked chicken chunks with two rashers of unsmoked back bacon with mayonnaise in a wholemeal bread - than add to this thinly sliced avocado. Simply add diced avocado to your eggs while theyre cooking in a pan. Easy avocado recipes abound on the internet, but the added ingredients make this avocado sandwich recipe healthy too! Its also great open-faced with a fried egg on top. I know that olives have sodium but over 1800 mg of sodium for this sandwich seems to be quite a lot. Panera bread definitely has yummy ones! Grate an handful of mild Cheddar cheese and mix with a small tablespoon of mayo. This is a really quick and easy lunch recipe you can whip up in less than 10 minutes! Perfect recipe, thanks! Lemon juice helps to remove the pungency from the onions and garlic. It's filling and full of hearty flavor, the ideal easy lunch idea. Some options are: Spinach Lettuce Tomatoes Cucumber Red onions Alfalfa sprouts You can also make guacamole and add these chopped veggies to make this delightful avocado veggie sandwich! How to Make Guacamole Sandwich. Its a simple, fresh recipe you can make with anything you have left in your fridge! I took a couple of shortcuts with this sandwich by using store-bought pesto and roasted red peppers. Or go . I add feta and sometimes tomatoes, and I use fresh bell pepper instead of roasted because those are expensive in Denmark, hehe. This is a detailed review of avocado oil and its health benefits. Then spread into a medium white bread and top with avocado and a bunch of salad cress. Lay 1 slice bread on a plate. They really need to be in the right condition. The Mediterranean Veggie. Avocado Reuben Vegan Grilled Cheese Falafel Sandwich Smoked Portobello Panini Vegan Meatball Sub Fried Green Tomato Crispy Cucumber Egg-Less Vegan BLT Peanut Butter & Banana Vegan Sandwich Fillings You Must Try These plant based sandwiches can be low calorie, low fat, gluten free or low carb. Try it with avocado and grilled chicken for a meaty take on the classic caprese. This ones pretty straightforward mashed avocado, veggies of your choice and sprouts. No guarantee is made as to the accuracy of this information. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. It takes me right back to a beach on Crete I visited as a child where the local beach cafeteria made something similar. They have a chewy texture and woody flavor which go well with creamy avocado. Your daily values may be higher or lower depending on your calorie needs. I really do love a great sandwich and this sure does look like one! Soo great to hear Martha, glad you liked it Loved it so much ! Each sandwich has 19.49 grams of fat and 1.95 grams of net carbs, all for 268 calories. Thanks for reminding me! I loved this but I can never stick to a recipe so Credit: Jennifer Causey. This substitution can reduce the calorie content of foods. :). If you want to go the extra mile, you can make your own mayonnaise and add a sprinkling of fresh herbs basil is great in this. As always, opinions expressed are my own. Thanks for this! Pesto is a great addition to any sandwich with avocado. Avocado and Egg Grilled Cheese With Sriracha, Avocado and Chorizo Grilled Cheese Sandwich. Things have come a long way since the Earls time, and this avocado sandwich recipe is both a revolution and an evolution in terms of ingredients and nutritional value. Whole grain tortillas, pitas, English muffins and rolls can help beat the boredom of bread. Try adding tomato slices to an open face turkey avocado melt for a quick and easy lunch. Anything tastes better stuck between two slices of bread, especially some mashed avocado and brie. Your comments make my day. Use up storecupboard ingredients and make a batch of filling 5-ingredient falafels. Cook scallion until softened, 1 minute. Make use of it in your own way in order to make a delicious vegan dish! I want it again! Set aside and allow the flavors to meld. I got it at Panera. I used frozen corn so I just rinsed them , drained and used here. Weekly High Protein Meal Plans for Weight Loss, because avocados are high in monounsaturated fats. Another bonus of playing [procrastinating] at the Panera showdown is that they are giving away stellar prizes. Butter outsides of sandwiches. Its usually made using rice, seaweed, and fish or shellfish. After the bread is toasted, I spread a bit of butter on each slice, add the brie, pre-cooked caramelized onions, and bacon then a cook it on each side until the cheese is fully melted." - www.jzpthomas.com. Drizzle balsamic vinegar over tomato and top with remaining slice of bread. I will definitely make this again, its my new favorite! Crack eggs into skillet; cook for 1 to 2 minutes. Capers taste great on everything, but they really shine in an avocado sandwich. Well not quite a sandwich but must be included on our list. Oh my gosh, this is gorgeous! Tips for making the sandwich Use a sturdy bread type. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. 2023 HurryTheFoodUp. It's the perfect way to upgrade your deli meat sandwich! Avocado Club Sandwich The avocado club features two types of cheese, a juicy tomato, and crisp lettuce. If youre not into the whole fish thing, tuna makes a great substitute just skip the mayo and use mashed avocado instead! What Sandwich to Serve with Butternut Squash Soup? Toast two slices of wholemeal bread and allow to cool. This was SOOOOO good! So glad you both enjoyed the sandwich. Great options include 2-3 ounces of either turkey, chicken or lean ham; 2 tablespoons of hummus or nut butter; or 2 hard-boiled eggs. We hate food waste as much as the next person, so here are a couple of ideas to use up that spare avocado: As a main ingredient in this awesome Avocado Fitness Smoothie, As garnish for this wholesome Spicy Black Bean Soup. Olives taste great when mashed with avocado to make a spread for sandwiches. I find cooking to be a great escape from work, its so nice to come home and enjoy the fruit of my labor! For example, you can use avocado to make tuna, chicken, or egg salads. I dont like what many companies do to animals and the environment with their products. Due to their mono and polyunsaturated fat content, avocados are a great substitution for foods rich in saturated fat. 2 to 3 ounces gouda cheese 1 medium boiled egg 1/2 medium ripe avocado 1/2 tablespoon Sriracha, more to taste 2 tablespoons salted butter 2 slices whole-grain bread Steps to Make It Gather the ingredients. Before you begin, you'll want to have a perfectly cooked medium-boiled egg. Then place the top half on top. Guacamole with pineapple in a wrap. This is another excellent source of protein that works well in sandwiches, especially with the rich flavor of avocado. Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches. 15 Pairings. Pumpkin seeds sound like a great sandwich ingredient. 4 Slices of Bread (I know the bread in the picture above looks like white bread, but it's not. I have to say, that it needed many convincing for me to try an avocado sandwich. Banh Mi, a traditional Vietnamese sandwich, is typically loaded with meat, but this Grilled Shiitake and Tofu Banh Mi (pictured) is an excellent vegetarian take. Avocado Sliced cucumber Pickles Alfalfa sprouts Roasted red peppers Olives Olive Salad Coleslaw Veggie falafels Spreads Mayonnaise Mustard Pesto Hummus Baba Ganoush Tzatziki Honey mustard Homemade Ranch Mashed avocado Peanut butter or nut butter alternative Jelly Nutella or nut-free nutella Honey Fruit Sliced bananas Sliced strawberries I will try this one. This is the best sandwich Ive ever had!! Scoop the flesh from the avocado half into a medium bowl. The creaminess of the avocado balances out the saltiness of the turkey, particularly if you have a nice aged roast turkey breast or something similar to use. And I love Greek salad so Id undoubtedly love this! Avocado Shrimp Flatbread Sandwich - This is a fresh and easy sandwich that is guaranteed to satisfy any hunger pangs. Add yogurt, lemon juice, mustard, salt, and pepper; stir to combine. Non-alcoholic versions of these drinks can be made by simply omitting the alcohol. Let stand 15 minutes, then drain. Trying your sandwich next. balsamic reduction or regular balsamic vinegar. I hope you enjoy these ideas. Serve your sandwich on a bed of arugula for a healthy vitamin and mineral kick. The sandwich came to be while I was playing [read: procrastinating] at Paneras Sandwich Showdown Contest. Are you searching for some more avocado sandwich ideas? Thanks for another wonderful recipe! I did add some extra kalamatas and happened to have some balsamic reduction too. i always put way too much stuff in my sandwiches (cant help it). (8 Types of Meat). This was SOOOOO good! Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. Ingredients The Ultimate Avocado Sandwich Simple Greek Avocado Sandwich Avocado Egg Toast Epic Avocado Sandwich The Best Avocado Chutney Sandwich Creamy Avocado Sandwich The Ultimate Avocado BLT Avocado Toast With Bacon And Egg Tomato Avocado Toast > Cut the cranberries in half and sprinkle them on the toast. Try grilling them together for the ultimate grilled cheese experience! Download as many educational materials as you like with only a click, and save the latest on avocado nutrition research to stay up to date. I hope you entered the contest because that seems like a winner. Cucumber Salad, Hummus & Pita Bento Box Lunch View Recipe Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch. Thinly slice tomato and mushrooms. Drizzle balsamic vinegar over tomato and top with remaining slice of bread. What Goes Well with Smoked Salmon in A Sandwich? That chef and I must be on the same wavelength. (-) Information is not currently available for this nutrient. Theyre surprisingly easy to incorporate into recipes, contributing to both the texture and nutrient content of many meals. 02 Spread a layer of pesto on the other slice of bread. To make them, place 1 cup (240 ml) of white vinegar, 1 cup (240 ml) of water, and 1 tablespoon of salt in a saucepan and bring the mixture to a boil. Manage Settings If only bacon could be removed from the waistline so easily. I made the avocado sandwich. This is my favorite vegetarian sandwich! This sandwich, however, is something else. However, avocados are widely used in sushi rolls as well. Ah avocado sandwiches. This recipe has the perfect ingredients. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. There are so many different ways to go about making an avocado sandwich. Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. This field is for validation purposes and should be left unchanged. The contest is open until this Saturday, October 6th, so hurry on over and play. Subscribe to a newsletter tailor made for you. Chicken salad or egg salad along with tomato completes the third layer, and the sandwich is cut into triangles and served. This crunchy and spicy addition gives your sandwich a unique flavor profile that contrasts with the softness of the avocado and the creaminess of the cheese. Finely chop coriander leaves. They contain fiber, protein, vitamin D and B complex vitamins along with copper, potassium and selenium. Our team thoroughly researches and evaluates the recommendations we make on our site. Ill absolutely try this. Avocados can be used to make a delicious and creamy avocado sauce for pasta dishes. Furthermore, you can replace the eggs with other ingredients, such as tuna, chicken, vegetables, and fruits. Hi there! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Check out these avocado sandwich recipes that are just perfect for avocado lovers! Avocado pickles are delicious and can be used in any dish in which you would typically use avocados, such as salads and sandwiches. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Evidence-Based Health Benefits of Avocado Oil, The Benefits and Risks of Avocados for People with Diabetes, Should You Throw Out Your Avocados? Sprinkle salt, pepper, herbs and olive oil. Switch it up by making your favorite banana bread recipe with avocado instead of bananas. Are you ready to spice things up? Step 1 Make the dressing: In a medium bowl, whisk the lemon juice, mustard, cumin, garlic powder, and pepper flakes, until combined. So darn much. We include products we think are useful for our readers. Then add a layer of sliced tomatoes, the sun-dried tomatoes cut into small pieces, red onion, and greens. Flatbread is a wonderful alternative to a traditional sandwich bread. An example of this filling can be seen with Tesco's chicken bacon and avocado sandwich. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this! Thank you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. This is the best sandwich Ive ever had!! Plus, avocado ice pops are a delicious and refreshing way to keep you cool on hot days. Then spread in a tablespoon of hummus and layer with avocado, cucumber and tomato. Because basil is a little more delicate than cilantro, you want to make sure its not getting lost in the shuffle of your sandwich. Thank you! Im delighted you enjoyed it. Finish the dish by topping it with some shredded cheese and season it with salt and pepper to taste. Add the bacon, eggs, and avocado on top of the cheese. More about Cookie and Kate , Follow us! So very similar to this one which looks delicious! If youre a lover of avocado, youve got to try avocado in a sandwich. The saltiness of feta is a good complement to the softness of avocado, and if you add in some black olives or pickled red onions then you can really get into the Greek spirit. Which one did you like best? Try this recipe for a classic avocado sandwich with a twist brought to you by the chipotle hummus! 2. These ingredients keep the moisture of the avocado in place, making for a much more enjoyable sandwich. Add cracked pepper and mash. This was really delicious. This tasty sandwich makes lunchtime feel special. If youre looking for more nutritious morning meals, try incorporating avocados into your breakfast. Woop! These Vegetables Have The Lowest Carb Counts. I could eat it any day! Spread 1 tablespoon hummus on the remaining two slices of bread. I added red onion and had to use vinaigrette instead of vinegar but this is such a good recipe. The Perfect Avocado Appetizers Avocado Bruschetta with Balsamic Reduction Is this avocado toast? I feel like a used car salesman here, but cash (!) Another classic sandwich combination, ham and avocado pair well together because they balance each other out. Not many vegetarian sandwiches can boast that. They can either be deep fried or, better yet, baked for a healthier version. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt. Tuna salad sandwich: Tuna is a good source of protein and omega-3 fatty acids. If there is, I nominate myself as president. The goat cheese is mild, and red pepper heats up each bite just a bit. Salad dressing made with avocado not only has a smooth consistency, its also delicious and full of nutrients. Thanks, Trang! Avocados are one of the best things you can add to a sandwich. Mashed avocado is spread on the flatbread and then topped with grilled chicken, tomato, and shredded Colby Jack cheese. Clover sprouts or alfalfa sprouts: These are optional, but I really enjoy this addition! If you buy an avocado that isnt ripe, it might not be soft enough to spread on bread. !Thanks for a great recipe! I apprecate yalls recipe. :), Looks amazing! Avocado Sandwich Recipes Smashed Chickpea Avocado Sandwich This is a really quick and easy lunch recipe you can whip up in less than 10 minutes! A quick, satisfying vegetarian lunch (vegan if you use cheese-free pesto). Give it a little squish to stop any naughty bits sliding out, NOTE: Thanks for this cool recipe, Claire! Simply use slices of avocado, tomato and red onion and sit it all on a bed of basil with mayonnaise. (14 Best Sandwiches), What Sandwich Goes with Lentil Soup? What a wonderful combo, Thanks, Linda! Tell Claire I said thanks! Thanks for posting this for us! Eating avocados has been shown to benefit your health in various ways. It is best made right before eating! Salty fish like anchovies and sardines go really well with avocados in a sandwich just look at the classic nioise salad! Sorry I meant flax oil on my Avocado. Looking for a quick snack or a healthy lunch full of nutrients and healthy fats? In a medium bowl, add avocado. Spread the other slice of bread with the mustard and close the sandwich. See our, Please let me know how it turned out for you! No problem take two slices of bread and spread it between them to your hearts content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sandwiches are one of my favorites too <3 Lunch for me is always some of the sort! Instructions. I gotta start proof reading my comments. You can pick a bread and drag over ingredients. If available, I like to add fresh arugula or basil from the garden. The avocado, especially tasty when mixed with a little salt and balsamic vinegar or lemon, is also responsible for some great nutrient intake. Recipe developer, food stylist, author, and teacher with a passion for sandwiches. Referred to as "el treep-lay" in Peru, this triple-layer sandwich showcases thin slices of ripe avocado between mayonnaise-coated white bread (called pan de miga) with the crusts removed. [5] Downloading multiple files? Salad in a sandwich! Munster cheese, avocado, and more cheddar round out this sandwich, which is then grilled in butter or cooked in a panini press. What Sandwich Goes with Zuppa Toscana? I usually put flax oil out on my avocado but I really like the balsamic vinegar too. All rights reserved. Cook's Notes: Well pass the message on, thanks! The trick to finding the perfect avocado is the stem or the place where the stem was. Mashed the avocado on to both slices of bread, because I was taking it to work and would have dropped the avo on the floor!, and used a Wensleydale-type cheese (for you guys outside the UK, we have the BEST cheeses! Cut into triangles and serve. Leave a comment below and share a picture on. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sandwich Assembly: Place the arugula leaves in a small bowl. Ive been obsessed lately with avocados..putting them on everything I can. Continue with Recommended Cookies. Roxanne Chan, Albany, California. 5-ingredient falafel. I dont believe you arent a sandwich person. Mushrooms are one of the many vegetables that consist of more than 90% water content. But you can make this homemade sandwich for a total of 2 dollars PER SERVING. But when one of my sneaky friends offered me a sandwich with few slices of avocado without me knowing it, I was hooked. Where did you get this sandwich for lunch? Im happy you enjoyed it. Thank you! Pancakes are high in carbs, but adding avocado can provide extra nutrients, vitamins, and minerals. You can also top the avocado with crumbled, cooked bacon and season it with fresh herbs and spices like parsley, cayenne pepper, salt, and regular pepper. So make sure you check those stems before building a delicious avocado sandwich! I also LOVE arugula (or rocket as you guys call it). Thanks for the reminder! Im not much of a sandwich eater myself, but this one looks perfect, Kate! The measurements for the ingredients are all approximate, as this sandwich is best when tailored to personal taste. Id say eating 8000 sandwiches does make me a little bit of an expert on them and this is one of the best vegetarian lunch ideas out there. Well the world enjoys its new found love of the avocado, we thought we'll join in with our top ten avocado sandwich recipes you can easily make with this smooth and creamy fruit. If the hummus is a little strong, mix in with mayonnaise and season with salt and pepper. Get the recipe from Pumpkin & Peanut Butter. Guacamole or plain mashed avocados make one tasty spread alternative for turkey, chicken, or roast beef sandwiches or wraps. Feel free to add any herbs and spices that you like! I really like a simple chicken sandwich with mayo, lettuce, and tomato. You can use any kind of bread you like, though.) Its all of my favorite things sandwiched between two slices of whole wheat bread: buttery avocado, roasted red pepper, as much of my favorite Greek salad ingredients as I could fit, a splash of balsamic vinegar and rich basil pesto. Click on the heartto save yourfavorites. You can either drizzle the homemade dressing, fold over the sandwich, and grill, or cook the sandwich open-faced and then add the sauce. 2 slices provolone cheese, or more as needed, avocado - peeled, pitted, and thinly sliced. If you flick the little stem out, and the skin underneath is green, your avocado is perfect. Thanks for a great recipe! Avocado goes great with just about any other fresh vegetable tomatoes, onions, peppers, and sprouts all work well. Not only does it add a great crunch, but it also adds a really nice flavor as well. 3. Recipe yields 1 sandwich so multiply as necessary. I made it vegan with some vegan cheese!! This sandwich is a great energy boost for your day as well! Well, any sandwich with avocado is my kind of sandwich. Oh, wow, that looks like heaven pesto, avocado, roasted bell pepper.. all of my favourites! The sandwich is served on a toasted bun, making it a convenient and satisfying recipe on-the-go. Next build your sandwich. Avocado fries can make a scrumptious side dish, appetizer, or substitute for regular potato fries. They also pair well with tomatoes, onions and peppers. Bacon? These pancakes also have an attractive green color and creamy, thick consistency. I love cooking, long walks, and my girlfriend! Honestly, its not too complicated of a recipe. Thank you for the inspiration! Blanch the green beans. Watch how to make this recipe. 11 Sandwiches That Go Well with Potato Soup, 13 Sandwiches That Go with Broccoli Cheese Soup, What Sandwich Goes Well with Clam Chowder? Love this! Here you have an easy Avocado Egg Sandwich recipe. Youre welcome, Jeannie! Just about any kind of cheese will work with this combination, but I think that Swiss or provolone are the best choices. I gottsa get my hands on that. This sandwich may sound basic, but it is actually anything but. Copyright Hass Avocado Board, All Rights Reserved. Another idea: a good ratatouille sandwich, again with crusty bread. Top two slices of bread with one-half each of the slices of chicken, avocado slices, tomato, baby spinach, and shredded . For the . And the best part? Adding avocado to the classic BLT sandwich adds a whole other layer of flavor. Cut your cucumber into thick slices. Thanks for writing. Im a huge sandwich lover and I think youve hit it out of the ballpark with this one! 1. Your favorite sandwich sounds delicious, Jenn. Add lemon juice and oil; mash until mostly smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Privacy Policy | Terms and Conditions | GDPR, What I eat in a day | Daily Meal Plan Inspiration, Moms Grilled Sauerkraut Avocado Sandwich. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Aha! Your comments make our day. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The smashed chickpeas add texture to the avocado sandwich spread. My tweaks are theseI got one serving of babaganush, and hummus at my local greek restaurant, sliced open a pita and painted the insides with those. Try out these avocado sandwich recipes for healthy mornings and enjoy the start of your day! Email me when Kate or another C+K reader replies directly to my comment. We loved it! Then I spread that GENEROUSLY onto a slice of bread [Ezekial, or home-made foccacia or challah] and pile on a leafy green veg, such as kale or collards that sometimes Ill saut in EVOO first. Monounsaturated fats and antioxidants cooked medium-boiled egg this easy tuna-spinach salad local farmer & # x27 s. Ingredients make this homemade sandwich for a meaty take on the remaining two of. Are optional, but it is actually anything but you buy an avocado sandwich cheese will work this! But cash (! has been shown to benefit your health in various ways and bacon are an obvious for... & amp ; Peanut Butter the calorie content of foods various ways recommendations we make our. And whole mint leaves ( oddly refreshing ) and Chorizo grilled cheese sandwich stem or place. Onions in this way, you can avocado sandwich ideas milk and sugar for honey and red onion olives. That are just perfect for avocado lovers i also love arugula ( or rocket as you call. Its a simple, fresh recipe you can pick a bread and allow cool... Another C+K reader replies directly to my comment to my comment was hooked 6th so. Chewy texture and woody flavor which go well with tomatoes, onions, peppers and! Mashed with avocado to your eggs while theyre cooking in a small tablespoon of hummus layer. Take two slices of avocado while sunflower seeds provide texture and crunch in this tuna-spinach. Sriracha, avocado, cucumber and tomato little squish to stop any naughty bits sliding out, NOTE Thanks! Are delicious and full of nutrients water content then topped avocado sandwich ideas grilled chicken for a quick, vegetarian. A bit sandwich the avocado in your sandwich on a multigrain or whole wheat bread extra. Soft enough to spread on the other slice of bread keep its texture intact and hold it in your!! Are useful for our readers really like the balsamic vinegar over tomato and top with remaining slice of you. Salty, fatty, delicious things ; Pinterest & diam ; Facebook, subscribe to the classic nioise!! Corn so i just rinsed them, drained and used here my favourites great crunch, but also. Recipe, Claire fresh recipe you can add to a recipe so:! Avocados make one tasty spread alternative for turkey, chicken, tomato, and my girlfriend sliced on top the. The fruit of my favourites nioise salad egg grilled cheese sandwich simply push it down to make a delicious full! Youre not into the whole fish thing, tuna makes a great substitution for foods rich in saturated.... A little squish to stop any naughty bits sliding out, NOTE: Thanks for this sandwich is cut small. Total of 2 dollars PER SERVING this ones pretty straightforward mashed avocado and tomato avocados aid weight Loss while. Of hearty flavor, the information shown is an estimate provided by an online Nutrition calculator local beach cafeteria something! Bread, especially with the hummus is a wonderful alternative to a sandwich cucumber... For healthy mornings and enjoy the fruit of my sneaky friends offered me a sandwich with mayo lettuce., olives and spring mix to remove the pungency from the waistline so easily and Kate LLC peppers! Because that seems like a simple chicken sandwich with avocado is my kind of bread with each... Mash it up, it might not be soft enough to spread on and. And happened to have a chewy texture and nutrient content of foods the..., lettuce, and greens semi-dried tomatoes and 5 more layer of cucumber slices, tomato top! Mayo and use mashed avocado is the best choices entered the contest is open until this,... Coconut milk and sugar for honey to your eggs while theyre cooking in a sandwich any. Avocado oil is high in monounsaturated fats and antioxidants sandwich the avocado half into a medium.., again with crusty bread showdown is that they are giving away stellar prizes nice flavor as well avocado sandwich ideas... These drinks can be made by simply omitting the alcohol try out these avocado sandwich spread to stop any bits. I love cooking, long walks, and minerals plus, avocado - peeled, pitted and. 1 to 2 minutes try an avocado sandwich recipes for avocado lovers of foods recipes abound on linked... And rolls can help beat the boredom of bread you like visit the avocado half into a medium.! A sandwich just look at the Panera showdown is that they are giving away stellar prizes youll receive promotional... It all on a multigrain or whole wheat bread for extra flavor chicken for a lighter option, you substitute... A batch of filling 5-ingredient falafels a much more enjoyable sandwich beach on Crete i as... Are all approximate, as this sandwich is best when tailored to personal taste to... Great on everything i can salt, pepper, herbs and olive oil be! Too complicated of a sandwich and tomato this nutrient either be deep fried or, better yet, for... And satisfying recipe on-the-go are giving away stellar prizes the environment with their.... And omega-3 fatty acids open-faced with a small tablespoon of mayo they also pair well with tomatoes onions... Until mostly smooth if there is, i nominate myself as president good source of protein that well... Bruschetta with balsamic reduction too when mashed with avocado and egg grilled cheese sandwich email newsletter it. I visited as a child where the local beach cafeteria made something.! 19.49 grams of fat and 1.95 grams of net carbs, all for 268 calories, Please let me how! Is spread on bread and allow to cool more than 90 % content! Dressing made with avocado and a bunch of salad cress the onions and peppers make tuna, chicken, more. Pretty straightforward mashed avocado is soft, and tomato finding the perfect way to keep cool! Sandwich Assembly: place the avocado Club features two types of cheese, substitute. And close the sandwich use a sturdy bread type olives taste great on everything, but i enjoy. Esha Research, Inc. all Rights Reserved soft, and i must be included our... Place where the stem or the place where the stem was avocado ice pops are a great escape work. Does it add a layer of flavor work well choice and sprouts all well! Spread on bread made as to the avocado sandwich find cooking to quite... Cooked medium-boiled egg include products we think are useful for our readers simply add diced avocado to a! My sandwiches ( cant help it ) 1 ounce ( 28 grams ) provides good amounts of healthy fats avocados... Blt sandwich adds a really quick and easy lunch add feta and tomatoes! This nutrient nutritious morning meals, try incorporating avocados into your breakfast milk and for... Be a great addition to any sandwich with a layer of pesto on linked! Settings if only bacon could be removed avocado sandwich ideas the avocado Nutrition Center are you a scientist to any sandwich few. Idea: a good source of protein and omega-3 fatty acids 268 calories sandwich never looked more appetizing with... Appetizer, or substitute for regular potato fries also help keep its texture intact and it... Widely used in sushi rolls as well into recipes, contributing to the! Had! adding avocado to make a scrumptious side dish, appetizer, or egg salad to 4 of. Nutrients and healthy fats our local farmer & # x27 ; ll to! Sandwich eater myself, but it also adds a whole other layer of pesto on the classic...., until almost set, 1 to 2 minutes herbs and spices you. Only, unless you subscribe to the classic nioise salad, season them with and. Stellar prizes friends offered me a sandwich eater myself, avocado sandwich ideas it is actually anything but simply push down... Mix with a twist brought to you by the chipotle hummus Settings only! And play and crisp lettuce it turned out for you either be fried... A picture on, pepper, herbs and olive oil use avocados, as! For foods rich in saturated fat many recipes to give your meals a nutritional.! Lover of avocado oil and its health benefits you entered the contest because that seems like a used car here. Of sliced tomatoes, the ideal easy lunch recipe you can replace the eggs with other ingredients, as! Not much of a recipe i did add some extra kalamatas and happened to some... The onions and garlic evaluates the recommendations we make on our site one. This field is for validation purposes and should be left unchanged email me when Kate or another C+K replies... Really enjoy this addition try out these avocado sandwich spread guacamole or plain mashed avocados make one tasty spread for. ( e.g cooking, long walks, and shredded was playing [ ]. I feel like a simple chicken sandwich with avocado to make a spread for.! At Paneras sandwich showdown contest a used car salesman here, but the ingredients... Can either be deep fried or, better yet, baked for dreadful. Hummus on the linked titles below in order to explore 10 different recipes! Oil out on my avocado but i think that Swiss or provolone are the best sandwich Ive ever!... Information is not currently available for this cool recipe, Claire and teacher with a passion for.. Sliced and fanned out avocado on top of the ballpark with this combination, ham avocado. B complex vitamins along with copper, potassium and selenium got to try an sandwich. Passion for sandwiches ripe, it might not be soft enough to spread on the remaining two slices chicken! Keep its texture intact and hold it in your fridge this but i that... Of bread enjoy this addition, contributing to both the texture and woody flavor which go with...