We use cookies to make wikiHow great. Gratitude predicts psychological well-being above the Big Five facets. " Ways to increase oxytocin: (a) Have a massage: A massage increases our emotional well-being since the prolonged physical contact releases oxytocin in our system. Emmons and McCullough (2003) found that individuals who kept and updated >gratitude journals on a weekly basis reported fewer physical symptoms while feeling better about their lives in general and more optimistic about the future. The simplest alternative to using an exclamation point is to describe your excitement. LOOK: We must use all our senses to enjoy the richness that life has given to us. What did you notice about the above idioms? Upbeat The debt of gratitude: Dissociating gratitude and indebtedness. If youve been longing for a bubble bath, but youve been putting it off because youve been so busy schedule it for later in the day so you can get much needed relaxation. This next set of idioms is a little different: They contain verbs, so their structure can change depending on the subject and the time of the action. Their structure looks like this: subject + be + idiom. Thank you so much. Professional email greetings typically include: The recipient: Business etiquette requires professionals to address their email recipient formally, unless the sender is familiar with them. Take care of yourself as well as the little angle inside your womb. The goal is to be happy. If certain expressions of happiness feel more natural than others, then go with what feels right. Here's a dialog to share with your friends: George: Doug, Doug!! Showing gratitude and saying thank you to those around you (and yourself!) Great happiness and exhilaration. So I thought Id do one on how to describe happiness, too. Learning language functions can help you learn specific vocabulary for specific situations. Thank you for recognising my accomplishments during the staff meeting. Happiness is subjective; the essence of what it means to be happy will almost certainly differ depending on who you ask. She has a background as an ESL teacher in beautiful Vancouver, British Columbia. Making a heart sign with one's fingers. / Congratulations on the / your You can express enthusiasm for special achievements by beginning with congratulations: Congratulations on your new house!Congratulations! Congratulations! Please go ahead in the comments section below! Think of a time when someone was kind to you, what emotions did you experience? Why stop at 21 days? Additionally, the nasolabial furrow the furrow of skin that passes from the top of the wing of the nose down to the corner of the mouth is pulled in the same direction as the mouth and is deepened. thx, my child now gets high marks for her compo, awww you are soo sweet,you are helpful you are a role modelll:), thanks this really helped with my compo . Oxytocin. A gift that can be kept and treasured will always remind them of the positive emotions they experienced when it was received. I hope these happy phrases help with your novel, story, or whatever youre writing! Quotes tagged as "sadness-and-happiness" Showing 1-13 of 13. Make a habit of sending at least one gratitude letter a . Many people struggle expressing gratitude especially in formal environments such as a place of work where professionalism may inhibit such expressions (Frohman, 2009) so its a good idea to kick-start the process by adding as many gratification notices as you can, being as inclusive as possible, to encourage colleagues to follow suit. Good luck!Shes so excited for her husband. Perhaps you are part of a virtual team (VT). Thanks to all authors for creating a page that has been read 55,635 times. Suman is over the moon ever since she booked her tickets for her vacation. This idiom is never used to describe oneself. Why are you grateful for that experience? Traditionally, the end of the year is a time of reflection and gratitude. I am on top of the world. Ecstatic If you are ecstatic, you feel very happy and full of excitement. It is always used to describe another person. Related:The 34 Best TED Talks And Videos on The Power of Gratitude. Your challenge could include gratitudemeditation and yoga, both have been found to promote a tendency towards gratitude as a quality of mindfulness and have been found to produce elevated experiences of love and thankfulness (Shapiro, Schwartz, & Santerre, 2002). Remember to be specific and avoid generalized statements, Include how their actions helped you, or in the case of a workplace, how their actions impacted positively on a business deliverable.You may choose to opt for a social media post if want to express gratitude to a large group. This article has been viewed 55,635 times. These are great descriptions. The Happiness Project Journal, The study also found that humans use three expressions. Thinking about why you are grateful for this and why this happened to you What thoughts were you having at the time that made it difficult for you to share your feelings? Thats amazing!, Its great that youre finally getting a new car. Colleague 1: Yes, to tell you the truth, this is something Ive wanted for a while.Colleague 2: Well, you deserve it! 3. Gratitude and well-being: A review and theoretical integration. I started with a yearlong project in 2021 where I thanked one individual a week on my LinkedIn page every Tuesday called it Tuesdays Thanks. This article was well worth reading to the end! Shapiro, S. L., Schwartz, G., & Santerre, C. (2002). Emmons, R. A., & McCullough, M. E. (2003). It is necessary to be grateful for a persons wellness and well being! elation. Beare, Kenneth. We had the time of our lives!(past simple). She also loves camping and jumping into lakes whenever possible. Would love you to check out the show http://www.tuesdaysthanks.com. I am feeling happy: say this. Usecherishon special occasions as this form is quite strong: I cherish the time I spend with you.Jack cherishes every opportunity to speak to a client. Auguste Comte, It's a part of being alive and it's the reality we all have to deal with. These are phrases you need to know when you want to express how happy you are in Japan. Show appreciation with a special offer. Taking a sad part of life and deleting it. Urumqi Population, You can choose to receive an inspirational email on a daily basis for the next 100 days (or more) or on a weekly basis. I let out the deep breath that I had been holding onto for what seemed like a long time. Relaxed drumming of fingers against one leg. There is a wealth of evidence reflecting on the benefits we derive from expressing gratitude and appreciation; such expressions evoke an array of psychological, social, and physical benefits that promote our psychological, social and physiological health (Wood, Froh, & Geraghty, 2010). Express your happiness in different ways, Different ways to say happy. Let someone into your lane while driving. Include your email address to get a message when this question is answered. That was a pretty nice compliment! Editing at my fave cafethis Lovebird Latte has rose and cardamom syrup in it and its AMAZING. In a 2008 study, researchers gave participants up to $20 to spend on themselves or on others that same day, then called after 5 pm to see how they were feeling. Subject + be + (really, very, quite) excited + about something. Studies aimed at investigating the efficacy of recording gratitude yielded impressive findings in terms of positive subjective outcomes. Built with love in the Netherlands. Practicing genuine gratitude consists of: 1. wikiHow is where trusted research and expert knowledge come together. MASTER LIST of Gestures and Body Language. Aye denotes agreement. my god! By providing a medium through which to express gratitude, you and your colleagues can take the opportunity to post a note on the board to say what it is that youre grateful for. Aw thanks. People in art therapy often report that creating something physical is a joyful experience because they find pleasure in exploration and innovation. Dont try to force them to be in a good mood with you, but use your happiness to try to channel it into being a sympathetic ear. Examples: A general state of happiness. 4. I love this trope and since its almost Valentines Day, I did a deep dive on what makes it so great (and shared lots of examples.) Bless your soul for this. Examining the pathways between gratitude and self-rated physical health across adulthood. Giving your time to those in need is an abstract way of expressing your happiness and lending positive energy to those around you. (2015). 00:00 00:00 I'm so happy. Continue the nice writing. Congratulations! When setting up your gratitude board, remember to place it somewhere prominent to help achieve maximum visual impact. Sansone, R. A., & Sansone, L. A. All you need is a happy smile. Bartlett, M. Y., Condon, P., Cruz, J., Baumann, J., & Desteno, D. (2012). I started using a few in my everyday writing and its made a huge difference. (1991). Once in a while, though, you run into the need to describe the feeling in the point of view of your character. With so many descriptive words in the English language, theres sure to be a more interesting and informative way to talk about your positive emotions. Andrea is a Canadian freelance writer and editor specializing in English, e-learning, EdTech, and SaaS. Be grateful. June (3) 8 ways to thank someone If youre not much for visual art, writing your feelings can be a great way to focus on happy thoughts. There tend to be not many people who can certainly write not so simple posts that artistically. Watkins, P., Scheer, J., Ovnicek, M., & Kolts, R. (2006). But all is not lost! Theadjectives amazing, awesome, fantastic, incredibleandunbelievableareknown as extremeadjectives and express your enthusiasm. In todays modern world, technology allows us to take our expressions of gratitude to the global stage by way of email or even social media posts. Genuinely Happy People Know How To Choose To Be Happy. 2. Colleague 1: Thanks. Think about how expressing more gratitude has positively impacted you. What are transitive and intransitive verbs, How to express possession and use apostrophe. On cloud nine Expressions with similar meaning in English are "in seventh heaven" and "on top of the world." Examples: I've had such a wonderful and relaxing holiday. Anyone working on a fun project today? to be pumped = to be very excited and physically ready to do something. If you are angry at the office, go to the restroom and splash cold water on your face to calm down. Thats why its as, if-not-more, important to try to promote a positive emotional environment for yourself and those around you. By exercising methods of expressing everyday gratitude you not only reap the rewards in terms of promoting a positive mental state while reducing negativity, but also get into the habit of focusing on the positive in time it can become second nature. Remember to be specific and avoid generalized statements, Thanks for all your help putting together the [Client name] project, is better than Thanks for all your help. Retrieved Feb 23, 2023, from https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain. I was on cloud nine when I learnt of my promotion, Sudhir was on cloud nine when Sudha accepted his proposal, Rahul was on cloud nine to get the appointment letter for his new job. Add personality In some informal interactions, it can be helpful to add a little personality to your gratitude. The ultimate goal of the gratitude challenge is to make people happier and to gain more enjoyment from life by consciously developing gratitude. We cannot do great things on this earth, only small things with great love.. Note: When using show don't tell writing style, as far as possible, try to avoid the use of any emotion explaining words like happy, angry, sad, frustrated, and also all basic sensory words like heard, felt, terrified, etc. Next, the visit! Simply put, the gratitude visit consists of writing and delivering a letter to a person whom you appreciate. Feeling all the emotions that come with experiencing gratitude Pointing one's toes upward. Colleague 1: Thanks. Or are grateful people happy? Use this phrase to express joy when someone has worked hard for an achievement. While expressing gratitude in person might be a big step for some, the gesture of going out of your way to tell someone how much you appreciate them is enough for everyone to feel the benefits. Words are powerful and the simplest, most direct, way to express gratitude to the people we may take for granted. And I love what you wrote! Through intentional breathing, writing, and engaging, you'll hone a method for manifesting health, wealth, and lovethe elements of happiness. Use this form when you are anticipating a meeting or other event in the future. Pain is inevitable. If this sounds like you, the following inspiring reflections for gratitude will help focus your attention on your own feelings and encourage you to think about some of the insights others have had on the concept. The gratitude challenge helps cultivate gratitude by encouraging us to actively seek out all the things that are good in life and practice the expression of appreciation. I am in seventh heaven ever since I heard of my promotion. What makes you happy? Based on the advice we are given as children when learning to cross the road, Steindl-Rast (2013) offers practical advice for living gratefully, moment by moment. & Gable, S. L. (2008). So, you are pleased as punch when you accomplish something or something good happens to you. Phrase #3: I feel blessed. You can also practice gratitude about your different life circumstances, for example, being grateful for your opportunity to get an education. In order to express my gratitude towards the teacher who helped my son with his academics, I think Ill hire a service so I can commission them to create a portrait sculpture of her. Diane Purkiss, Do you have some ideas about how to describe happiness? What do you say when youre happy? I print them out and use them regularly. If its a friend, remember to drop the formality you may feel compelled to include in workplace expressions. Its really good article ..! Yakn Dou niversitesi, Spend some time thinking about what you appreciate most about your friends, teacher, or parents and draft a letter by hand, expressing your sentiments. Little Sisters gratitude was found to be a predictor of their feelings of integration within the sorority and indicated gratitude is about more than repaying benefits; it is about building relationships and aiding the integration and cooperation of group members. How often do we thank our parents for everything theyve done for us? follow specially this one Thoits, P. A., & Hewitt, L. N. (2001). Sonu was pleased as punch when he cleared his class X exams. It is an expression of great happiness and excitement. Urge your younger sibling to go for that scholarship, even when theyre discouraged. Wood, Joseph, & Maltby, 2009). Embarrassed? If you want to communicate how much your friend or relative made an impact, expressing gratitude with extra enthusiasm can emphasize the extent of your thanks. Using more meaningful words can help give a greater impact on the person you're writing to and show them just how grateful you are for them and their actions. I'm pumped to welcome Mario Stranger to the stage!Are you pumped for vacation next month? When you feel a deep sense of gratitude, you might say the phrase "I feel blessed.". Thank you, thank you, thank you! What challenge in your life are you grateful for? And behavior is hard to teach, even to really smart people. Thanks for sharing! Hi, Caro! Send an appreciation letter to a colleague for good work. It is a time to say thank you on Thanksgiving Day, a [], The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). Using an opportunity in an appreciation newsletter to offer discounts is a good idea to increase your sales. This is exactly what i was looking for. It is not happiness that makes us grateful, but gratefulness that makes us happy., Enjoy the little things, for one day you may look back and realize they were the big things., Gratitude turns what we have into enough, and more. I have taken expressing Thanks one step further. Hi! Once you have experienced the positive emotions that go hand in hand with the challenge dont be surprised if you want to continue long after the 3 weeks are up. Writing words to express happiness and excitement can be a challenge if you don't have the right words. Doing something in return to make someone else feel grateful. 3. In email threads with many participants, specifying who you intend to communicate with is key. Are you happy? Most of the time, you can express emotions through internal monologue, dialogue, and actions. I do think of them as cheat sheets (except its not really cheating, of course!). Keep up the awesome posts.I like this post, enjoyed this one thanks for putting up. Tax included. Happiness Metaphors, Idioms and Similes. When it comes to inspiring others and boosting morale, practicing gratitude is what makes a good leader, a great leader. We are all guilty of letting the stresses of daily life get in the way of recognizing and expressing gratitude, we often forget to stop and think about the things we are most grateful for. A smile may be genuine, or it may be used to express false happiness, sarcasm, or even cynicism. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents.. THE PANDEMIC PROBLEM TECH CAN'T SOLVE: PHYSICAL TOUCH DANIELLE ABRILAUGUST 23, 2020 FORTUNE We hope you've been enjoying our wedding gift, the espresso machine, and we wish you many years of happiness together. 3. She also teaches at Yale University and consults with the Yale Center for Emotional Intelligence. Here are a number ofphrases used to express enthusiasm when we hear someone's good news. Its awesome! Lets take a look at some of the phrases, idioms and words we can use to express happiness and its different shades and nuances. Be mindful of your thoughts patterns. If you can, I would suggest sending a thank-you card through snail mail in addition to a thank-you e-mail. Studies have shown that gratitude is [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Sometimes youd like to express just how much you really, really want to do something. There are really infinite ways to convey emotion in writing. Wow,Bryn! Next time youre feeling good, think beyond happy. Try some of the expressions above to add more meaning to your conversations! Thank you for helping me explore, discover, and revisit parts of my life. Informal: Hello, [Name]. 2018 Cavs Record, (b) Make physical contact: When you get a chance, hug your family and friends. Let us know in the comments how you express gratitude to the people in your life. Or been in your place of work, feeling under-appreciated and trying to muster the motivation to maintain cordiality and carry out your tasks? This field is for validation purposes and should be left unchanged. Think of a time you told someone how grateful you were for their help, support or even just for being in your life. Phrases like "You made my day!" or "You saved my life!" are more potent than simply saying thank you. Research into the role of gratitude in real, ongoing, relationships looked at naturally occurring gratitude in college sororities during a week of anonymous gift-giving from existing members to new members (Little Sisters). Merry A merry sound or sight makes you feel cheerful. Ill start off by keeping a gratitude journal which I had never even heard of before. Findings by Seligman (2012) indicated that the positive outcomes of a gratitude visit are myriad and include; increasing our sense of wellbeing, enhancing our relationship with the gratitude recipient, helping us alter the way we think about past events with a focus on the positive rather than negative, prompting an immediate sense of wellbeing and encouraging us to think about the future in a more positive manner. Enjoy the little things, for one day you may look back and realize they were the big things.. Bah is dismissive. If you cant make the visit in person, send a personalized video message. Ashlyn, so glad it helped. Doing well with money isn't necessarily about what you know. When you think about expressing gratitude and thanks, how does it make you feel? 5. Rahul is in seventh heaven. The expression of gratitude plays a pivotal role in building and maintaining social relationships. You jump for joy when you are so happy and excited you punch in the air, jump up, and generally laugh and smile. Connecting via social media removes any geographical restrictions while also allowing you to address a wider audience. He is grinning from ear to ear as his child got admission in DPS. Here are some expressions to help you show happiness or excitement for others! 24 hours of live, online video classes with email techniques, practice & feedback. You could make your mother a card to let her know how much you love her. Swinging arms while one is walking. When evaluating body language, pay attention to the following mouth and lip signals: Pursed lips. "I had a descriptive paper I had to work on and I was out of mind (Clueless) and I didn't have any ideas so I. An opening or continuing of a conversation: Professionals . (Its Not Just Thanksgiving! Chintu jumped for joy as his name was announced as the school topper. Want to be happy? At the beginning of your thank you letter, address the recipient appropriately. One should be really grateful for whatever they have in their life , Life is too short to live and we have to be thankful for all the time of countless blessings we have. The private message function found on most social media platforms also provides an avenue to connect directly if youd rather not post publicly. Im sure youll do a great job! Remember specifics recalling a specific memory that fills you with appreciation is much more effective than a general Thank You. A smile is all you need from someone. Fcac Research Symposium, Use this form for a special event or opportunity: Im very excited about working with Tom on the new project.Im quite excited about my new car! (2009). My. Your Happiness Calendar for March 2023 February 27, 2023. GO: We should do whatever life offers to us in that present moment. Suzanne, Thanks Bryn, Ive saved this and will use it often. Expert Interview. If you are at home, hit the gym and punch the feeling away. What are you grateful for in nature? Froh, J. J., Bono, G., & Emmons, R. (2010). The workplace can be a significant source of negative emotions which in turn can lead to stress, malaise and general dissatisfaction (Ganster & Schaubroeck, 1991). While you may feel self-conscious, the positive psychological outcome for both yourself and the individual to whom youre expressing gratitude will outweigh any temporary feelings of embarrassment. Ask 3 other people what they are grateful for. Feel the amazing sensation of having a life inside of your body because God has given you the chance to experience this blessed and life-changing moment. Smiling towards someone is a good sign. God bless! Additionally, expressions of gratitude also increase prosocial behavior (behaviors that are intended to benefit others) by enabling individuals to feel social worth and support while simultaneously reducing their feelings of uncertainty about whether they can help effectively (Grant & Gino, 2010). Jubilant If you are jubilant, you feel extremely happy because of a success. Somewhere along the road we become . Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Amazing information! I heard about your new job. How mother tongue influence destroys your confidence? I cant wait to see your new house!, I heard youre quitting your job to become a singer. An example is in the song "you are my sunshine", which implies that . I have never seen such a brilliantly written article in a long time. Use these phrases to express enthusiasm for something you are doing, or to support someone else. 3. People always try to give you sadness in life. Direct message: Youre the best! Take a look at a sample appreciation letter for an employee who has done exceptional work in the project. Perhaps your work takes you on the road for extended periods. Your next task involves writing a letter of gratitude to the individual emphasizing how you recognize the positive impact that their actions had on you, how it helped you and how you still recall what they did. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg\/v4-460px-Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/33\/Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg\/aid4369261-v4-728px-Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"